Performance Coaching in North Wales
Improve your confidence & movement skills and make a real progress in your climbing performance.
What you will do:
- learn to climb smoothly & saving energy
- identify & improve the weak links in your climbing performance
- increase your safety & confidence when lead climbing
- take away an action plan & some useful tips to keep making progress in the future
Who is it for:
individuals, couples and small groups
Course duration:
For this course, we offer the following options:
Full day & multiple days: meet at 9:00 - back at 16:00
Half days: morning: meet at 9:00 - back at 12:30 / afternoon: meet at 13:00 - back at 16:30 / evening: meet 16:30 - back at 20:00
Locations:
Snowdonia & the coast of North Wales: LLandudno, Colwyn Bay, Betws-y-Coed, Porthmadog & Llanberis. We will consider your location, the weather conditions and your time availability to decide on the more suitable climbing venues.
You will need to bring:
- a rucksack to carry your personal belongings & some climbing equipment
- suitable clothing & footwear to stay comfortable at the climbing venues
- food & drink
Your climbing coach:
Silvia is highly skilled at identifying the factors which may be holding people back and finding strategies to overcome these. This performance course will give you a new viewpoint on your strengths and weaknesses.
Silvia is well qualified for coaching clients to maximise their potential. She studied for 5 years to gain a Sports Science / Physical Education degree whilst simultaneously winning the South American climbing championship. She was invited to Europe to represent South America in the 'Climb for the World' event, on behalf of Unite Nations. After climbing the North Face of the Eiger for the charity event Silvia stayed in Europe, climbing routes up to 8a+ before a ground fall put her in hospital for six months. The accident left her with nerve damage and movement restrictions that meant she had to learn to climb again with a totally different technique. After a lot of hard work she bounced back to win the British Climbing Championships and has also since then led E7 on traditional gear, flashed 7c and red pointed 8b.
Rates per person
The course price depends on the ratio of clients to instructor.
Half Day
Ratio 1:1
£150 per 1/2 day
Ratio 2:1
£95 per 1/2 day
Ratio 3:1
£75 per 1/2 day
Ratio >6:1
£60 per 1/2 day
Full Day
Ratio 1:1
£220 per day
Ratio 2:1
£120 per day
Ratio 3:1
£95 per day
Ratio >6:1
£75 per day
Need more information Check FAQs
Booking
We run open & private courses. Simply contact us with your enquiry; we will arrange something suitable for you.
To make a booking please click here